Fitness out in the open

Fitness out in the open

Nature offers plenty of opportunity for exercise - fitness training too!

Use natural elements along Fodsporet to develop strength, condition and balance. Several of the woods have tree trunks and large branches which you can actively use as part of your training. Use your imagination!

Find inspiration for exercises here.

Fitness out in the open is for everyone. You can vary the exercises with respect to weight, repetition and time, depending on your level of fitness.



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