Orangutang

The training facilities at the exercise station are all named after animals.

There are a series of paired film and sound clips to present various exercises as part of the exercise programme.
The download speed depends on your telecoms provider and the number of people using the network at the same time. If the connection is poor, simply use the sound clips.

 

Rotate your body!

Cirkus

Rope

How is your coordination?

Gibbon

Improvise